Beaming in golden hues of orange and yellow, Calendula officinalis offers bright, sweet protection for the skin, particularly during the cooler months.
More than just a pretty flower, Calendula is a revered medicinal herb, known for its ability to heal, soothe, and restore. A staple in traditional herbal medicine, this botanical powerhouse has been used for centuries both internally and externally to support skin health, detoxification, and overall well-being.
What is Calendula Officinalis?
A member of the Asteraceae family, Calendula officinalis is often referred to as ‘marigold’ but it is distinct from common marigolds (Tagetes spp.), which belong to a different genus and are primarily grown as ornamental plants. This vibrant herb is packed with bioactive compounds, including flavonoids, carotenoids, triterpenoids and essential oils, giving it powerful anti-inflammatory, antioxidant, antimicrobial, and vulnerary (wound-healing) properties.
Traditional & Modern Uses of Calendula.
Calendula has been widely used in Western herbal medicine, Ayurveda, and folk remedies for its versatility. Traditionally, it has been a go-to for treating minor wounds, scrapes, and skin irritations, but its benefits extend far beyond skincare.
- Skin & Wound Healing – used in infused oils, balms, and creams for soothing acne, eczema, burns, scars, and wounds.
- Lymphatic & Immune Support – helps detoxify the body by stimulating lymphatic drainage and moving stagnation.
- Digestive & Gut Health – supports the gut lining, helps with infections, inflammation, and overall digestive balance.
- Women’s Health – traditionally used to regulate menstruation, ease menstrual discomfort and support hormonal balance.
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Oral Health – used as a gargle to support gum health and treat mouth ulcers.
Calendula vs. Marigold: What’s the Difference?
Despite often being called marigold, Calendula officinalis is not the same as the common garden marigold (Tagetes spp.). Calendula is medicinal, rich in healing properties, while Tagetes is primarily ornamental. If you’re looking for a healing herb, always ensure you’re using Calendula officinalis.
How to Use Calendula for Skin Health.
Calendula is best known for its ability to soothe, repair, and regenerate skin. Whether you’re dealing with acne, eczema, or minor wounds, this botanical works both topically and internally to speed up healing.
Calendula for Acne, Eczema & Wound Healing.
- Reduces redness, swelling, pus, and inflammation.
- Modulates fibroblast growth factor, increasing collagen synthesis for structured tissue repair.
- Has astringent properties that help draw wounds together for faster healing.
- Prevents bacterial overgrowth and infection, supporting the skin’s natural defense mechanisms.
- Internally, liquid extracts work to modulate inflammation, improve collagen synthesis, and reduce hyperpigmentation and scarring.
Best Ways to Use Calendula for Skin.
- Infused Oils: for skin nourishment, massage, and minor wound healing.
- Balms & Creams: best for eczema, burns, and sensitive skin.
- Poultices & Compresses: applied directly to irritated or wounded skin.
- Liquid Extract (Internally): supports internal healing, detoxification, and skin regeneration from within.
Calendula for Detox & Immune Support.
Beyond skincare, Calendula is an invaluable detoxifying herb, supporting the liver, gallbladder, lymphatic system, and immune function. For lymphatic drainage it clears stagnation and swelling, making it effective for acne, swollen glands, and cysts. For immune boosting it enhances the body's natural defences against infections. It has gut-healing properties that help with digestive inflammation, bloating, and gut infections.
Calendula for Women’s Health.
Calendula is deeply connected to female reproductive health, offering gentle yet effective support for menstrual cycles. It may bring on delayed menstruation (emmenagogue effect) and can ease cramps and menstrual discomfort. It is supportive for post-partum healing and overall uterine health.
Is Calendula Safe for Everyone?
Calendula is generally very safe, but some people should take precautions:
- Avoid if pregnant or breastfeeding, as it may have uterine-stimulating effects.
- If allergic to Asteraceae family plants - chamomile, ragweed, daisies - use with caution.
- If taking sedatives or blood pressure medication, consult a herbalist or doctor.
Can I use Calendula every day?
Yes! It’s safe for daily use in skincare and teas, as long as there’s no allergy.
Is Calendula good for acne scars?
Yes. Calendula helps speed up collagen production, making it great for scarring and hyperpigmentation.
Can Calendula be used on open wounds?
Yes. It is safe for minor cuts, burns, and wounds, as it prevents infection and speeds healing.
Explore our Calendula-infused remedies...
Calendula is a true botanical healer, offering incredible benefits for skin, immunity, digestion, and overall health. Whether used in skincare or as an internal remedy, this golden flower continues to be a staple in herbal medicine.
Rhi O'Hanlon | Flore Naturopathy
Available every Monday & Wednesday at Herb Remedy 9am - 2pm.
